A sinus infection or sinusitis is swelling or inflammation of your sinuses and can often follow allergies or a cold. Normally your sinuses are filled with air, but conditions that block the drainage of the sinuses can and allow them to fill with fluid allow bacteria to grow and boy do you feel it!
Extreme fatigue and headaches were the forerunners announcing that both my and my mother’s health was on a rapid downhill slide.
As a teenager, when my diet consisted of fast-food nearly every day for lunch, I was getting 3 to 4 headaches a week and they often turned into debilitating migraines. My vision was often affected and there were times that all I could do was go home and go to bed. I was taking ibuprofen constantly.
My mother’s headaches were even worse, sometimes a migraine would be triggered by simply bending over to pick something up. Often, she would wake up in the morning with a headache that would last for days.
If you are an autoimmune sufferer then you are most likely intimately acquainted with headaches too.
It is no doubt that the things that have had the greatest impact on improving our digestion and therefore our overall health are whole unprocessed foods. Foods like raw fermented sauerkraut, bone broth, and raw milk kefir. However, in our fast-paced lives, these foods don’t always travel well and believe me, I’ve tried!
So, to help support our digestion when we are away on vacation or simply away from the house all day, we have included Herbal Bitters in our routine.